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SCHEDULE

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Day
Week
Month

Classes

CrossFit Class (Adult)

A coach will instruct the small group of adults through the Daily Workout of the Day (WOD).

CrossFit Kids (Middle School) 1 visit freeFrom $16 per visit with (EB) 10 Visit Punch Card -Middle School pass

A Functional Fitness class for kids ages 13-17.

CrossFit Teens (High School) 1 visit freeFrom $18 per visit with High School Kids 10-pack pass

Indoor Rowing 1 visit freeFrom $15 per visit with Indoor Rowing 10-Pack pass

Weekend CrossFit Class 1 visit freeFrom $3 per visit with Annual All Access Membership pass

Weekend CrossFit classes are usually team/group WODs aimed at bringing the community together.

Open WOD Free

CrossFit Kids (Ages 5-7) 1 visit freeFrom $15 per visit with 5-7 Kids 10-pack pass

CrossFit Kids (Ages 8-10) 1 visit freeFrom $15 per visit with 5-7 Kids 10-pack pass

Competitors Crossfit Practice $30 per classFrom $3 per visit with Annual All Access Membership passNo purchase required to enroll

Kids Camp $60 per classNo purchase required to enroll

Conditioning/Endurance 1 visit freeFrom $3 per visit with Annual All Access Membership pass

This is the perfect class for those who need to work on their cardiovascular endurance. Very little weight training in this class because its all about moving fast! Bring and extra towel for this one and be hydrated!!

Strength Class 1 visit freeFrom $3 per visit with Annual All Access Membership pass

CrossFit + Mobility 1 visit freeFrom $3 per visit with Annual All Access Membership pass

This is the normal 1 hour CrossFit Class plus 15 minutes of guided mobility

Mobility Class $10 per classFrom $15 per visit with 10-Visit Yoga passNo purchase required to enroll

MURPH $20 per classFrom $3 per visit with Annual All Access Membership passNo purchase required to enroll

Special workout at The Box

Adult Boxing $30 per classFrom $5 per visit with Unlimited Boxing Membership passNo purchase required to enroll

Boxing Level 1 $30 per classFrom $5 per visit with Unlimited Boxing Membership passNo purchase required to enroll

Boxing Level 2 $30 per classFrom $5 per visit with Unlimited Boxing Membership passNo purchase required to enroll

Kids Boxing $25 per classFrom $15 per visit with 5-7 Kids 10-pack passNo purchase required to enroll

Nutrition Coaching $199 per appointmentNo purchase required to enroll

Kids Boot Camp Middle School $25 per classFrom $15 per visit with 5-7 Kids 10-pack passNo purchase required to enroll

Kids Boot Camp 5-7 $25 per classFrom $15 per visit with 5-7 Kids 10-pack passNo purchase required to enroll

Bootcamp $30 per classFrom $5 per visit with Unlimited Boxing Membership passNo purchase required to enroll

Cardio BOXING $30 per classFrom $5 per visit with Unlimited Boxing Membership passNo purchase required to enroll

Meditation 1 visit freeFrom $3 per visit with Annual All Access Membership pass

FireBreather’s Throwdown 1 visit freeFrom $3 per visit with Annual All Access Membership pass

All Ages Kids Class 1 visit freeFrom $15 per visit with 5-7 Kids 10-pack pass

Bring those kids in for an hour of fitness and fun for ages 7-13!

Holiday Class 1 visit freeFrom $3 per visit with Annual All Access Membership pass

Additional Person Add-on (Ryan) No purchase required to enroll

Kids Boot Camp 8-10 $25 per classFrom $15 per visit with 5-7 Kids 10-pack passNo purchase required to enroll

Personal Training with Chris $90 per appointmentNo purchase required to enroll

Appointments

Personal Training (1 hour) $100 per appointmentFrom $80 per visit with Personal Training 10-pack (1 Hour) with Ryan passNo purchase required to enroll

Personal Training (45min) $80 per appointmentFrom $65 per visit with Personal Training 10-pack (45 min) with Kevin passNo purchase required to enroll

Personal Training (1/2 hour) $60 per appointmentFrom $50 per visit with Personal Training 10-pack (30 min) with Kevin passNo purchase required to enroll

Foundations $60 per appointmentFrom $20 per visit with 10 Visit Punch Card (Adult) passNo purchase required to enroll

Consult 1 visit free

Staff Meeting No purchase required to enroll

Front Desk No purchase required to enroll

Personal Training Shared Hour (2) $75 per appointmentFrom $50 per visit with Personal Training Shared Hour (2) 10-pack with Ryan passNo purchase required to enroll

Personal Training Shared Hour (4) $80 per appointmentFrom $65 per visit with Personal Training Shared Hour (4) 10-pack with Ryan passNo purchase required to enroll

Personal Training with Chris $90 per appointmentNo purchase required to enroll

Courses

CrossFit Clinic $35Purchase required to enroll